• Coaching


    Life coaching supports you in aligning your life with your highest goals and dreams. It helps you access your inner wisdom to design your life consistent with your core self.

    Life coaches often say we “coach to the gap,” which refers to the gap between where you are now in your life and where you’d like to be. If you have a goal or a vision, regardless of how distinct or fuzzy, a coach can support you in mapping out the steps to get there.

    Internal Family Systems (IFS) is an evidence-based approach to psychotherapy that has been adapted to coaching. It offers a new way of relating to ourselves for deep and lasting healing. IFS assumes that all humans are whole, but inhibited by pain and fear that keeps us from thriving.

    Internal Family Systems coaching is uniquely tailored to fit your particular needs, IFS can enhance personal growth, support your healing process, and help you transform old patterns.

    I invite you to join me on a wonderful, life-changing adventure.