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Journal Back to Self: A 13-Week Guided IFS Journey

Your healing matters. This 13-week guided journal is designed to help you reconnect with yourself, transforming your emotional landscape through the principles of Internal Family Systems (IFS). Whether you’re working independently or between IFS sessions, Journal Back to Self offers the support you’ve been seeking.

This isn’t just a journal. It’s a companion on your healing journey, giving daily tools for self-discovery and emotional integration. By blending the art of brief journaling with the profound wisdom of IFS, this journal nurtures your connection to your core Self, gently guiding you toward inner balance and clarity.

With this 13-week journey, you’ll go beyond daily insights—you’ll begin to see the bigger picture, reviewing your emotional patterns and progress week by week. It’s a simple yet profound process that will steadily anchor you to your inner world.

Why this journal is different:

  • Thoughtfully Designed: Hardcover, wire-o-bound, and lays flat for ease. Beautiful 7” x 9” pages with premium paper provide plenty of space for reflection.

  • Deeply Grounded in IFS: Each week corresponds to one of the 13 qualities of Self, guiding you through a powerful framework of healing and growth.

  • Consistent and Empowering: Daily prompts encourage brief, focused journaling, leading to profound shifts over time. Review your insights weekly to see emerging patterns and healing breakthroughs.

This journal isn’t just about writing—it's about giving a voice to the parts of you that need to be heard and loved. Trade overwhelm and confusion for compassionate guidance and intentional progress.

As you engage with the journal, you’ll:

  • Investigate your core values.

  • Uncover trailheads for further self-exploration.

  • Reconnect wounded parts of you back to your Self.

  • Review patterns and gain fresh perspectives on your journey.

Whether you're healing family wounds, navigating personal growth, or seeking IFS tools for clients, Journal Back to Self provides a transformative roadmap. Created by Tara Hedman, a Certified IFS Practitioner, this journal will change how you see yourself and your healing process.

Join us, and discover what it means to Journal Back to Self.

Created and manufactured in the USA.

I'm an IFS therapist and I use this journal for myself and I recommend it for my clients. It's a super simple and yet effective way to open and close each day by attuning to whatever parts have been active and are in need of awareness and care. I love the reminder of the qualities of Self and the tracking of emotions/thoughts/needs/sensations. It is a great support to IFS individual or group therapy work!

— Kate E.