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Journal Back to Self: A 13-Week Internal Family Systems Guided Exploration

Finally, a journal to support your healing process through IFS!

This 13-week guided journal will give you the tools to feel supported and empowered, whether on your own or between IFS sessions. 

Journal Back to Self uses the art and science of brief journaling alongside the healing principles of Internal Family Systems to create a consistent, creative connection for healing. 

While the 13-week journal provides daily discovery, you will also have the road map to gently review your patterns from week to week and month to month. The process is simple and profound. 

The journal is hardcover, wire-o-bound for stability, and lays flat for more effortless journaling. It has beautiful upgraded paper, and the 220 pages are a full 7” x 9” for plenty of writing space. 

The Journal Back to Self provides a safe, consistent way for your parts to reorient to the spark of Self that you bring to the world. The vulnerable parts of you that have been wounded and dismissed deserve to be heard.

Exchange feelings of overwhelm and a lack of direction for the gentle guidance and profound purpose found in this journal as it: 

  • introduces the Internal Family Systems framework;

  • offers an opportunity to investigate core values;

  • explains the essential concept of bookending each day;

  • gives daily opportunities for brief, guided journaling;

  • examines weekly patterns;

  • points hurting parts back to Self;

  • provides space for nonjudgmental insight;

  • ignites insight as each of the 13 weeks corresponds to the 13 qualities of self;

  • offers new Trailheads for further exploration; and

  • points to Scenic Views to see how far you’ve come.

Whether you are trekking an inner path of healing, fine-tuning interpersonal skills, hoping to interrupt patterns of family trauma, exploring personal behaviors, looking for additional IFS tools for clients, or just starting to investigate IFS, Journal Back to Self will forever transform you, shifting how your system sees the world. 

Created by Tara Hedman, a Level 3 Trained Certified IFS Practioner.

Join us, won’t you, as we Journal Back to Self. 

Created and manufactured in the USA.