HEDMAN WELLNESS
LET US HELP YOU FIND THE ROAD TO HEALING
OUR APPROACH
YOU WERE BUILT TO HEAL AND WE CAN HELP
At Hedman Wellness, we are passionate about Internal Family Systems (IFS) and the fulfilling life they help restore. IFS is a powerful, cutting-edge healing option with its roots in psychotherapy. It is proven effective for many different applications and can be a profound tool to ignite your healing experience.
SUPPORT THAT’S RIGHT FOR YOU
BUSINESS CONSULTING
If you want to start or expand a wellness practice that you love, you’ve come to the right place.
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INDIVIDUAL IFS
In one-on-one sessions, with compassion and curiosity, we gently invite you to share, process, and heal.
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IFS INTENSIVES
Dedicated time to heal and restore the wounded and aching parts of your soul.
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ABOUT US
IT TAKES COURAGE TO MOVE FORWARD
Are you tired of feeling stuck? Frustrated by patterns in your life that seem unchangeable? You’ve come to the right place. There is hope. We understand there are many options for healing paths, and we also recognize that your story, experiences, and desires are unique to you. We honor everything that has brought you here and the courage it takes to move forward.
“Tara is one of the brightest, most intuitive and thoughtful people I know. Her experiences in life and learning have been a huge help for me, both personally and professionally. She has always been a safe place, never afraid to tell me the truth yet always gently.”
- D.D.
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TRAUMA HEALING
IFS is our passion. It’s not just a wellness option, it’s a way of viewing life and humanity with compassion.
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JOURNAL
Finally, a journal to support your healing process! Check out my 13-week guided journal.
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BLOG
Insight, joy, and encouragement for all the seasons of life.
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INTENSIVES
IFS intensives provide a focused, personalized space for deep healing, allowing you to address trauma and restore balance without the interruptions of daily life.
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BUSINESS CONSULTING
Whether you're starting or growing your wellness practice, we provide the support and expertise you need to thrive while confidently caring for your clients.
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BOOKS WE LOVE
Explore the wide variety of our favorite reads for individuals and professionals alike. We believe books change the world!
