LET US HELP YOU FIND THE ROAD TO HEALING
HEDMAN WELLNESS
At Hedman Wellness, we are passionate about Internal Family Systems and the fulfilling life it helps restore. IFS is a powerful, cutting-edge, healing option with its roots in the world of psychotherapy. IFS is proven effective for many different applications and can be a profound tool to ignite your healing experience.
YOU WERE BUILT TO HEAL AND WE CAN HELP
OUR APPROACH
SUPPORT THAT’S RIGHT FOR YOU
BUSINESS CONSULTING
If you want to start or expand a wellness practice that you love, you’ve come to the right place.
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INDIVIDUAL IFS
In one-on-one sessions, with compassion and curiosity, we gently invite you to share, process, and heal.
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IFS INTENSIVES
Concentrated time to heal and explore restoration in the wounded and aching parts of your soul.
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Are you sick of feeling stuck? Tired of patterns in your life that seem unchangeable? You’ve come to the right place. There is hope. We know there are many options when it comes to healing paths. We also know that your story, experiences and desires are unique to you. We honor all that has brought you here and the courage it takes to move forward.
IT TAKES COURAGE TO MOVE FORWARD
ABOUT US
“Tara is one of the brightest, most intuitive and thoughtful people I know. Her experiences in life and learning have been a huge help for me, both personally and professionally. She has always been a safe place, never afraid to tell me the truth yet always gently.”
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COACHING
IFS is our passion. It’s not just a wellness option, it’s a way of viewing life and humanity with compassion.
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JOURNAL
Finally, a journal to support your healing process! Check out my 13-week guided journal.
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BLOG
Words of advice and encouragement written for those who need it.
