HEDMAN WELLNESS

LET US HELP YOU FIND THE ROAD TO HEALING

OUR APPROACH

YOU WERE BUILT TO HEAL AND WE CAN HELP

The belief that we are all built to heal is at the core of everything we do at Hedman Wellness. No matter what you’ve done or what’s been done to you, there is hope. When it’s hard to believe that things can be different, we’ll hold that hope for you until you can hold it for yourself. Through the powerful healing option of Internal Family Systems, we provide a compassionate, proven road map for your healing journey. 

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SUPPORT THAT’S RIGHT FOR YOU

ESTRANGEMENT RETREAT

Find a path forward to healing and purpose.
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INDIVIDUAL IFS

We walk beside you as we invite healing and wholeness.
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IFS INTENSIVES

Heal and restore the wounded and aching parts of your soul.
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ABOUT US

IT TAKES COURAGE TO MOVE FORWARD

Are you tired of feeling stuck? Frustrated by patterns in your life that seem unchangeable? You’ve come to the right place. There is hope. We understand there are many options for healing paths, and we also recognize that your story, experiences, and desires are unique to you. We honor everything that has brought you here and the courage it takes to move forward.

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“Tara is one of the brightest, most intuitive and thoughtful people I know. Her experiences in life and learning have been a huge help for me, both personally and professionally. She has always been a safe place, never afraid to tell me the truth yet always gently.”

- D.D.

  • TRAUMA HEALING

    IFS is our passion. It’s not just a wellness option, it’s a way of viewing life and humanity with compassion.

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  • JOURNAL

    Finally, a journal to support your healing process! Check out my 13-week guided journal.

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  • BLOG

    Insight, joy, and encouragement for all the seasons of life.

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  • INTENSIVES

    IFS intensives provide a focused, personalized space for deep healing, allowing you to address trauma and restore balance without the interruptions of daily life.

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  • BUSINESS CONSULTING

    Whether you're starting or growing your wellness practice, we provide the support and expertise you need to thrive while confidently caring for your clients.

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  • BOOKS WE LOVE

    Explore the wide variety of our favorite reads for individuals and professionals alike. We believe books change the world!

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Has your identity unraveled in the silence of estrangement?

We are offering a small-group, 4-day online retreat for mothers who are estranged from their adult children. The retreat is grounded in IFS and is called Beyond Frenzied and Frozen: Reclaim the Woman Inside the Estranged Mother.

This offering is specifically for mothers who are heartbroken, stuck in rumination, shame, or unresolved grief, and who are longing for a path forward that doesn’t rely on reconciliation to find healing.

ESTRANGEMENT RETREAT

Next Retreat July 23 - 26, 2026

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BEGIN YOUR HEALING JOURNEY

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