REALITY CHECK
A HEALING JOURNEY THROUGH REALITY TV
Are you struggling with emotional regulation, family relationships, or the dating world? Find healing in an unexpected place.
Join our unique group, where we use reality TV as a mirror to reflect and process our own stories. By watching and discussing a popular reality TV series, we explore personal reactions and gain insights in a supportive, judgment-free environment.
We will utilize the art and science of parts work (Internal Family Systems, IFS) alongside an evocative reality TV series to take an honest look into our triggers and inner worlds for greater awareness.
You're encouraged to join us if you’re unfamiliar with IFS or a seasoned IFS professional.
WHAT TO EXPECT:
Engaging Sessions: Powerful individual and small group processing.
Guided Processing: Led by Tara Hedman, a highly experienced Level 3 Trained Certified IFS Practitioner and counseling practice owner to help unpack your experiences.
Efficient Use of Time: Watch the weekly episode on your own—process and connect in the group.
Safe Space: Connect with a compassionate, structured group created for safety.
Real Results: Transform your triggers into clarity, compassion, and connection for growth and self-awareness.
Group Size: Never larger than 9 members.
WHO SHOULD JOIN:
Anyone who enjoys reality TV and seeks to better understand their emotional responses, identify coping mechanisms, access their internal world of parts, and safely connect with others on a similar journey.
DETAILS:
When: Groups are currently running. When the next group is available, you’ll be first to know by completing “Join the Waitlist” at the bottom of page.
Where: Zoom
Frequency: 2 hrs once a week for 12 weeks
Cost: $280/month (only $35/hr)
Questions? Call us at 719.960.0050 or send an email to care@hedmanwellness.com.
