TARA HEDMAN
Living the life you want, in the way you want, with those you want is the dream. It is available to you. Let’s find it together.
Welcome, I’m Tara, owner of Hedman Wellness Services. Nothing brings me more joy than working with those who are seeking emotional health and a life of wholeness. You are built to heal.
Being able to walk beside individuals as they find their way to a life of fulfillment and freedom is like watching a person come back to life. As a Level 3 Trained & Certified IFS Practitioner, I specialize in adult trauma recovery, spiritual trauma, and relational and family conflict.
I am also a Certified Trauma Recovery Coach, a Certified Trauma-Informed Trainer, and a Certified Mindfulness-Based Stress Reduction Instructor.
Having owned and operated a successful, multi-clinician psychotherapy practice for over a decade, I’m also passionate about helping other helpers grow and build practices that they love to work in.
When I’m not working, you can find me knitting, gardening, reading, or spending quality (and quantity) time with my pups, family, and friends. I’m so glad you’re here!
I know what it means to be lost, torn, empty, and still know, deep down, that life must have more to offer.
Over two decades ago, when my life fell out from under me, there were two compassionate, brilliant women who believed in me before I believed in myself. Without them, I would not be here. After several suicide attempts in a life of pain, shame, chaos, and loss, I needed help. Real, life changing help!
I know the value of having an ally who can truly help from life experience and formal training and education. It is life changing. If it feels like your life is stuck between all in and resigned, we can help you unwind from the confusion.
We can have compassion and care for those parts of you that seem in conflict. Healing is a beautiful thing to witness. And experience. Let’s find it together.
